Hi there, I'm Claudia!
I integrate evidence-based therapies and mindfulness techniques to support clients healing from anxiety, trauma, and relational stress. My trauma-informed, culturally attuned approach bridges research with holistic healing, helping you cultivate resilience, self-awareness, and emotional balance.
My focus
I work with adults navigating anxiety, trauma, life transitions, and relationship challenges. Many clients feel stuck in overthinking, self-doubt, or emotional overwhelm. My goal is to help you calm your nervous system, strengthen emotional resilience, and develop tools for balance and authentic self-trust.
My approach
My approach integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems with mindfulness, somatic awareness, and narrative practices. I work collaboratively with you to address both cognitive patterns and embodied experience, translating insight into sustainable, deeply personal healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo