Hi there, I'm Karen!
I help women heal from childhood trauma, emotional neglect, family dysfunction, and narcissistic abuse. These wounds often show up as anxiety, depression, relationship struggles, & people-pleasing, perfectionism, & codependency. I blend IFS, ACA Recovery, and Expressive Arts Therapy to support sustained healing in order to truly flourish in life.
My focus
I specialize in helping women heal from childhood relational trauma that continues to impact their emotional well-being. Clients often struggle with anxiety, depression, nervous system dysregulation and frequent emotional triggering. As there is healing of the wounded inner child, protective patterns can be released and the Authentic Self emerges.
My approach
I provide a warm, compassionate, and supportive space where you feel heard, seen, and understood. Using a trauma-informed IFS approach, I help clients heal core wounds, gain insight, and unburden emotional pain. I integrate experiential techniques and practical tools to navigate triggers, build resilience, and achieve your treatment goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth