Jessica Young

Hi there, I'm Jessica!

I help people invest in their mental health by building a strong therapeutic relationship—the most important factor in positive therapy outcomes. My goal is to create a space where you feel accepted and supported as we work together toward your well-being.

My focus

I work with people seeking a genuine therapeutic relationship and a safe space to address their mental health needs.

My approach

I interweave evidence-based modalities such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, but I do so with humor, realness, vibrance, and personality. I teach self-compassion and mindfulness techniques to help you create your own refuge from judgment.