Alan Heide

My communication style

I provide a grounded, non-judgmental, and direct environment where clients feel safe exploring painful patterns. My style is collaborative and empathetic, balancing deep clinical insight with practical feedback. Working with me feels like a focused partnership; I offer a steady presence to help you untangle life's hardest stresses.

My journey to mental healthcare

My journey is driven by lived experience within the family disease of addiction and my own recovery in Al-Anon. This personal history fuels my passion for helping others untangle generational trauma. I am deeply committed to providing the empathy and clinical expertise necessary to help clients build a "life worth living."

My goals for you

I use a collaborative and systemic approach to goal setting, identifying the specific generational or behavioral patterns you wish to change. We break down complex struggles—like addiction or PTSD—into manageable, actionable steps. My focus is on creating measurable progress that leads to a more balanced, resilient, and fulfilling life.

Our first session

In our first session, you can expect a very open, explorative, and collaborative experience. We will begin untangling the narrative of your life, looking at family patterns and current stressors without judgment. My goal is to ensure you feel heard and supported as we lay the foundation for a partnership focused on your long-term healing.

I identify as...

• Male
• Caucasian or White