Hi there, I'm Vanessa!
I have experience working with women in individual therapy, providing support to cope with anxiety, depression, trauma, stress, parenting, life adjustments, domestic violence, grief, and loss.
My focus
I use evidence-based therapeutic modalities to address anxiety, depression, stress, burnout, anger, and relationship conflict. I work with clients to understand their experiences and address underlying issues, supporting emotional processing, self-compassion, and empowerment to improve well-being and quality of life.
My approach
I have an integrative approach to therapy based on the client's needs. I use cognitive behavioral techniques and solution-focused therapy. We explore the relationship between thoughts, emotions, and behavior. I focus on building from the client's strengths, problem-solving, and learning healthy coping skills.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo