Hi there, I'm Elizabeth!
Taking the first step towards therapy takes courage, and you don't have to navigate life's challenges on your own. I strive to create a space where you feel genuinely heard, respected, and supported from the very beginning.
My focus
I enjoy working with women who are feeling overwhelmed by the demands of work, relationships, caregiving, or life's everyday responsibilities and are looking for support in finding greater balance and peace of mind. Whether you're experiencing stress, anxiety, or feeling stuck, challenge unhelpful thought patterns, and build confidence.
My approach
I use Cognitive Behavioral Therapy, practical anxiety coping skills, and motivational interviewing to help you understand unhelpful thought patterns, manage difficult emotions, strengthen your motivation for change, and build skills that support lasting progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth