Hi there, I'm Jessica!
Understanding how to create change can feel confusing or frustrating. Many of us carry wounds from unhealthy or unsafe experiences. I believe we are all seeking love within ourselves, with others, and in our lives. Learning how to practice love in a healthy way can feel unfamiliar or impossible. Let us explore.
My focus
Co-creating with individuals seeking a deeper connection with their true self fuels my passion to show up in this space. Here, I support those who feel lost, stuck, or heavy about how to create a life they love. My work experience heavily includes challenges of ADHD, anxiety, depression, substance use, suicidality, and trauma.
My approach
Change can happen as we gradually learn to authentically align with and connect to our inner world, where we discover our true self. On this path, healing becomes a way of living, breath by breath.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem