Elizabeth Lopez, LCSW — Therapist in California

Hi there, I'm Elizabeth!

Taking the first step towards therapy takes courage, and you don't have to navigate life's challenges on your own. I strive to create a space where you feel genuinely heard, respected, and supported from the very beginning.

My focus

I enjoy working with women who are feeling overwhelmed by the demands of work, relationships, caregiving, or life's everyday responsibilities and are looking for support in finding greater balance and peace of mind. Whether you're experiencing stress, anxiety, or feeling stuck, challenge unhelpful thought patterns, and build confidence.

My approach

I use Cognitive Behavioral Therapy, practical anxiety coping skills, and motivational interviewing to help you understand unhelpful thought patterns, manage difficult emotions, strengthen your motivation for change, and build skills that support lasting progress.

My communication style

My approach is warm, collaborative, and tailored to your unique needs, creating a supportive, non-judgmental space where you can feel heard, understood, and empowered to grow.

My journey to mental healthcare

My journey started with a desire to support others through life's challenges and help people recognize their resilience, even during difficult seasons. I've had the privilege of working with individuals from diverse backgrounds, which continues to inspire my passion for providing compassionate care.

My goals for you

Together, we'll work towards meaningful goals at a pace that feels right for you, while building confidence and resilience along the way.

Our first session

Our first session is an opportunity for us to get to know one another in a relaxed, supportive environment. We'll talk about what brought you to therapy, explore what you're hoping to gain, and you'll have plenty of time to ask questions about the process. There's no pressure to share everything at once; we'll move at a pace that feels comfortable.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

First Gen American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 18 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Elizabeth Lopez