Hi there, I'm Sarah!
Living with anxiety, depression, OCD, or relationship struggles can feel overwhelming, but change is possible. I offer a warm, structured space where we identify what's keeping you stuck and build a clear path forward. If you're ready to feel more like yourself again, I'd love to work with you.
My focus
I work with young adults navigating anxiety, depression, OCD, or relationship challenges. Many of my clients feel stuck, overthinking, or disconnected from people they love. Together, we clarify what's really going on and build the specific tools you need to move toward real change.
My approach
My approach blends Cognitive Behavioral Therapy, solution-focused therapy, and behavioral activation. I tailor each session to what you need that week, balancing warmth with structure. We track progress together, adjusting our plan so therapy keeps moving you forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo