Hi there, I'm Jillian!
Starting therapy is a big step, and I'm happy you're here. I specialize in depression, anxiety, life transitions, and trauma, using a client-centered, trauma-informed, and strengths-based approach. I'm here to create a safe, supportive, and motivating environment for us to work together.
My focus
I work with adolescents, young adults, and adults to create individualized treatment plans that support validation, confidence, and targeted change. Together we'll address anxiety, depression, trauma, and self-doubt, partnering to create the best environment for your individual focus.
My approach
I use evidence-based modalities through a trauma-informed and strengths-based lens to foster compassion and understanding. Together we can work on acceptance and change, increasing self-esteem, challenging negative thoughts and patterns, and processing trauma. I meet each client where they are and tailor sessions to fit your current needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem