Hi there, I'm Michelle!
Therapy is an individual therapeutic process with a collaborative effort given by both the therapist and the client. As we focus through the lens of the whole person of the client: emotional, physical, and spiritual. It is through that lens that a greater understanding can be gauged. The overall goal is progress, not perfection.
My focus
The session will emphasize encouragement and a strengths-based approach, highlighting your existing abilities, resources
My approach
Using a holistic approach that integrates elements of mindfulness, emotional intelligence, and positive psychology, we’ll collaborate to explore your strengths, values, and aspirations. Together, we’ll develop strategies to enhance self-awareness, build resilience, and foster healthier relationships with yourself and others.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sharp Health Plan
- Aetna
- All Savers
- Allegiance
- Allied