Barbara Rorbach, LMFT — Therapist in California

Hi there, I'm Barbara!

I provide therapy through a systemic lens focusing on all aspects of your life. I work with individuals and couples who struggle with relational issues, stress, anxiety, and life transitions. My approach is grounded in evidence-based modalities and a warm, nonjudgmental space.

My focus

I work with young adults, women, and couples navigating anxiety, depression, chronic pain, and relational issues. I enjoy working with clients who are curious and open to viewing their situation from a different perspective. My goal is to help you increase self-awareness, find new coping strategies, and make decisions aligned with your core values.

My approach

I use a systemic and attachment-based approach with individuals and couples. I'm trained in emotionally focused therapy and use somatic practices to help with emotion regulation and strengthening of the nervous system. I also integrate CBT and DBT to support your growth.

My communication style

My communication style is calm and authentic. I provide an environment where you can freely share and be met without judgment. I value honesty, and as our relationship strengthens, I offer constructive feedback to support your growth.

My journey to mental healthcare

I believe relationships are essential to living a meaningful life. Our connection to ourselves and others shapes our well-being. I feel incredibly lucky to witness this daily and support others in improving their connection to themselves and the people they care about.

My goals for you

Some clients have clear ideas about what they want from therapy, while others feel overwhelmed by this task. I meet you where you are and help you explore your needs and prioritize goals. We usually focus on the areas where you experience the most distress and go from there.

Our first session

During the first session, I focus on establishing a connection and getting to know you. I collect information about your needs, strengths, and resources to create an initial plan. I also answer any questions and communicate clear expectations of therapy.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 13 more

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Acceptance and Commitment (ACT)

Internal Family Systems (IFS)

Mindfulness-Based

+ 6 more

Focus populations

LGBTQIA+

+ 1 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, German

Education

Masters of Arts (MA) in Marital and Family Therapy from University of San Diego.

Sessions

60 minutes

Virtual sessions

Barbara Rorbach