Hi there, I'm Janelle!
I've been there. I've had days where it's hard to get out of bed after lying awake trying to calm anxieties and racing thoughts. When people tell you, "Maybe you should talk to someone," I've been there. Scrolling through therapist profiles to find relief or a better fit. Yup. Been there.
My focus
I work with adults 18+. I specialize in addressing anxiety, depression, grief, and perinatal/postpartum issues.
My approach
I believe that progress in therapy is 85% the relationship between therapist and client, and 15% therapeutic intervention. Treatment modalities I use include: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Mindfulness-based interventions, Narrative Therapy, and Solution-focused interventions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from New York University.
Sessions
60 minutes
Virtual sessions