Hi there, I'm Kara!
I'm passionate about supporting clients navigating the perinatal period, struggling with professional or parenting burnout, or seeking to regain footing during major life transitions.
My focus
I work with adult couples and individuals. My specialties include anxiety, depression, job stress/ burnout, LGBTQIA+ issues, life transitions, parenting, relationship issues, self-esteem, women's issues, and pregnancy/prenatal/postpartum concerns.
My approach
I aim to make therapy feel approachable. I offer trauma-sensitive, attachment/ relationship-focused care. Your identities and cultural background matter as we collaborate to choose approaches that feel meaningful to you. I draw from Mindfulness-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Expressive Arts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem