David Raya, LCSW — Therapist in California

Hi there, I'm David!

I am passionate about helping adults and older adults find healing and discover their inner strengths. I am here to support you as you navigate life's challenges, heal from past pain, and work towards the future you desire. My passion lies in helping people find healing and uncover their inner strengths. Let’s work together to help you thrive!

My focus

I work with adults, especially those aged 60 and older, facing life transitions, social pressures, anxiety, depression, grief, and stress. My goal is to help you navigate these challenges and develop skills that promote a better self-image and a more positive outlook. I believe everyone possesses unique strengths to overcome obstacles.

My approach

I use Cognitive Behavioral Therapy (CBT) to help you understand the connections among your thoughts, feelings, and actions. By recognizing unhelpful thought patterns, you can transform them into healthier ones. Additionally, I incorporate Solution-Focused Brief Therapy, which emphasizes what is possible and changeable in the present and future.

My communication style

My friendly and approachable style makes it easy for clients to share anything with me. I foster a comfortable atmosphere and listen without judgment. Your thoughts and feelings matter, and I'm here to support you!

My journey to mental healthcare

I became a therapist because I want to make a positive difference in people's lives. My strong empathy and love for understanding how people think and feel inspire me every day. The most rewarding part is witnessing my clients transform and enhance their quality of life through our work together.

My goals for you

My approach emphasizes collaboration to identify what you aim to achieve. I take a holistic perspective, evaluating all aspects of your life to guide you toward your desired outcomes. We start by building trust, then partner to establish specific goals and track your progress along the way.

Our first session

In our first session, we'll discuss how you've been thinking and feeling recently. I'll ask questions to understand what has been happening in your life. This session is about connecting and determining the best way to support you moving forward. I want to listen first before suggesting what might work best for you.

I identify as...

Male
Hispanic or Latinx
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Christian Counseling

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Science in Social Work (MSSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

David Raya