Lourdes Castro, LCSW — Therapist in California

Hi there, I'm Lourdes!

I am dedicated to helping clients navigate the challenges of depression, anxiety, and substance use. With experience in supporting individuals through emotionally stressful situations, I believe in the importance of having a supportive guide on your journey to finding peace.

My focus

I work with individuals who are dealing with a range of mental health concerns, including anger management, anxiety, bipolar disorder, depression, domestic violence, grief, self-esteem issues, relationship problems, prenatal and postpartum difficulties, stress, substance use, suicidal ideation, and trauma or PTSD.

My approach

My therapeutic approach draws upon Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. I aim to empower my clients by guiding their goals and treatments, utilizing my knowledge and training to help them reach the peace they are searching for.

My communication style

As a therapist, I strive for clear and supportive communication with my clients. I believe in creating a safe, non-judgmental space where you can openly express your thoughts and feelings. Through active listening and empathetic dialogue, we will work together to develop effective strategies for growth and healing.

My journey to mental healthcare

My journey to mental healthcare began with a deep desire to make a positive difference in people's lives. I have been dedicated to helping individuals overcome their struggles and find a path to emotional well-being.

My goals for you

My goal is to support you in achieving the peace and fulfillment you deserve. Together, we will identify and change negative thought patterns, develop healthy coping mechanisms, and build upon your strengths. I am committed to empowering you with the tools and insights needed to navigate life's challenges and create lasting positive change.

Our first session

During our first session, we will focus on getting to know each other and establishing a foundation of trust. I will listen attentively to your story, concerns, and goals for therapy. Together, we will begin to develop a personalized treatment plan that aligns with your unique needs and aspirations.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Complicated Grief Therapy (CGT)

EMDR

Mindfulness-Based

Motivational Interviewing

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Public Health (MPH) from Charles R. Drew University and a Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Lourdes Castro