Hi there, I'm Kayla!
Take a moment to thank yourself for considering therapy. My priority is to develop a safe and collaborative environment in which I guide you toward recognizing your potential, strengths, and ability to solve problems. I focus on supporting people struggling with anxiety, mood, and trauma disorders, as well as general life stress.
My focus
I work with adults to address anxiety, mood disorders, and trauma-related disorders. I'll support you by teaching you about your symptoms, exploring how they developed, and using tools to make them more manageable. I can also help with life changes, relationship tension, boundaries, and other challenges.
My approach
I prioritize a client-centered approach, collaborating with you throughout therapy. I value our bond and want you to feel you have a choice in our work. I use CBT, DBT, and Solutions-Focused Therapy to help you reframe unhelpful thoughts, manage emotions, and discover new coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers