Nathaly Alva, LMFT — Therapist in California

Hi there, I'm Nathaly!

I believe in creating a safe and supportive environment where you can explore your thoughts and feelings, develop healthy coping strategies, and work towards meaningful change. Whether you are dealing with anxiety, depression, relationship issues, or past trauma, I am here to support you on your journey.

My focus

I specialize in working with those suffering from Anxiety, depression, adjustment disorders, bipolar disorder, and PTSD.

My approach

I use different theoretical orientations including CBT, SFT, REBT, Psychodynamic, Humanistic approach, and Narrative. I like to use theories based on your needs and goals, tailoring our work together to what will be most helpful for you.

My communication style

I provide a safe and welcoming environment for you. I approach things from a non-judgmental standpoint to ensure that you are comfortable during our sessions. My goal is for you to feel heard and respected as we work together.

My journey to mental healthcare

I always knew I wanted to help individuals navigate life's challenges. When I started this journey, it felt right because it was rewarding every time I saw progress in my clients. Witnessing growth and healing continues to inspire my work.

My goals for you

I collaborate with you on creating goals that are meaningful and achievable. We'll work together to identify what matters most to you and develop a plan to get there. I believe in your ability to create positive change, and I'm here to support you every step of the way.

Our first session

In our first session, you can expect empathy and someone who will truly listen to your thoughts and concerns. I want to understand your unique experience and what brings you to therapy. We'll discuss your goals and how I can best support you moving forward.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Experiential Therapy

Gestalt

Mindfulness-Based

Motivational Interviewing

Reality Therapy

+ 9 more

Focus populations

Body Positivity

Military/Veterans

Single Mother

+ 3 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in MFT & PCC from University of Massachusetts, Amherst.

Sessions

60 minutes

Virtual sessions

Nathaly Alva