Hi there, I'm Brady!
It can be hard to make time for your own growth or healing, especially if you’re someone who takes on a lot. I’m here to help you create a space where your needs can be the focus.
My focus
I specialize in working with adults who overthink or overfunction—anticipating others' needs, preparing for every scenario, aiming to do the right thing. Maybe you're a leader, helper, caretaker, or perfectionist. Stress can show up as anxiety, panic, depression, loss of motivation, or relationship challenges.
My approach
I draw on modern versions of humanistic and cognitive-behavioral therapies to help clients process their emotions and unhook from difficult thoughts, feelings, and patterns. I also share science-backed and time-tested practices so that clients can more easily tap into the wisdom inside themselves and take steps towards the lives they want.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem