Manika Yadav

Hi there, I'm Manika!

I welcome you on the journey of healing and personal transformation from a holistic approach to mind, body, and emotions. This may allow you to free yourself from belief systems, thought patterns, and habits that no longer serve you and adversely influence health, relationships, and inner peace.

My focus

I work with individuals addressing anxiety, depression, stress, low self-esteem, addiction, trauma, and personal growth. My practice focuses on treating the whole person, keeping your surroundings and unique context in mind. Stuck or repressed emotions often feed into these struggles, disrupting mental, physical, and social well-being.

My approach

I apply CBT, REBT, Solution-Focused Brief Therapy, Gestalt Therapy, and Existential Therapy to help you manage emotional discomfort with confidence and resilience. My holistic lens integrates Eastern wisdom with Western evidence-based modalities to address the psycho-emotional roots of health and well-being.