Hi there, I'm Michelle!
Life throws a lot at us and finding a therapist you really connect with can make all the difference. I work collaboratively with my clients to help them get unstuck and moving again towards their goals. I specialize in anxiety relief, navigating difficult life transitions, parenting support, and pregnancy, prenatal, & postpartum issues.
My focus
I help individuals navigate challenges, strengthen connections, and learn how to work with overwhelming feelings. I primarily work with people struggling with anxiety, facing tough life transitions like prenatal, pregnancy, and postpartum, and parents who need support.
My approach
My approach is warm, direct, and rooted in deep compassion. I draw from evidence-based therapies including Compassion Focused Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness practices. Together, we'll identify what's getting in the way and develop strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem