Hi there, I'm Jana!

I specialize in treating individuals struggling with anxiety and depression, developmental and life transitions, sexual orientation and sexual identity issues, and bereavement. I am a systems-oriented therapist, so I also enjoy working with couples and families.

My focus

I empower clients by identifying individual strengths and prioritizing unique goals and experiences. I believe in your innate capacity for growth and resilience, and I prioritize a collaborative and safe therapeutic space where you feel heard, respected, and supported through your healing journey.

My approach

I take an eclectic therapeutic approach, tailoring interventions and goals specific to your needs. Utilizing a humanistic and holistic approach, I focus on human potential, self-discovery, and individual strengths. A psychoanalytic approach allows for exploration of childhood experiences, maladaptive patterns, and insight into unconscious motives.

My communication style

I believe that clear, open communication is essential to create a supportive, non-judgmental environment where you feel comfortable and validated. I draw upon reflective listening and reframing your emotions and experiences to increase therapeutic rapport and alliance.

My journey to mental healthcare

My journey into therapy began with a curiosity for human behavior and a desire to support others during difficult times. I have worked with individuals, couples, and families, as well as facilitated parenting and bereavement support groups. I feel honored that people entrust me with the process of therapy.

My goals for you

My role is to help you clarify your vision for change, identify what you want to achieve, and approach goals in a systematic and manageable manner. Together, we will explore your strengths and develop new adaptive coping skills, and I will provide you with tools to support you along the way.

Our first session

The initial session provides an opportunity to identify presenting clinical concerns, discuss treatment goals, and explore expectations of treatment. We will explore your background and what brings you into therapy. Feedback is always welcome, as I would like to know what you hope to achieve during our time together.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Child/Parent Psychotherapy

Cognitive Behavioral (CBT)

Compassion Focused

Complicated Grief Therapy (CGT)

Emotionally Focused Therapy (EFT)

Gestalt

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Parent-Child Interaction (PCIT)

Psychoanalytic

Reality Therapy

Sex Therapy

+ 18 more

Focus populations

Body Positivity

Educators

Gay

Intersex

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Sex-Positive/Kink

Single Mother

Transgender

+ 14 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Sidecar Health
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) from California Southern University and a Master of Science (MS) in Marriage and Family Therapy from University of La Verne.

Sessions

60 minutes

Virtual sessions

In-person sessions

940 S Rochester Ave, Ontario, CA 91761

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Jana Harber