Sarah Ko, LMFT — Therapist in California

Hi there, I'm Sarah!

I specialize in working with adults and older adult Korean American immigrants navigating anxiety, depression, trauma, relationship concerns, life transitions, acculturation stress, relationships/family dynamics, grief, and identity-related issues.

My focus

As a bilingual Korean-English therapist, I have particular expertise in supporting Korean American, immigrant, and multicultural individuals navigating anxiety, depression, trauma, relationship concerns, life transitions, acculturation stress, family dynamics, grief, and identity-related issues.

My approach

My therapeutic approach is warm, collaborative, and tailored to the unique needs of each client. Drawing from CBT, ACT, IFS, mindfulness, psychodynamic therapy, trauma-informed care, and strengths-based approaches, I work with clients to better understand themselves, overcome challenges, and develop practical tools for lasting change.

My communication style

In my sessions, clients can expect a compassionate and culturally attuned approach rooted in empathy, respect, and understanding. My communication style is warm, open, and collaborative. I listen attentively to ensure clients feel heard and validated, creating a space where they can freely explore their thoughts and emotions without judgment.

My journey to mental healthcare

My journey began with a passion for helping underserved communities. I saw the impact of mental health struggles on immigrant families, particularly within the Korean community. This drove me to provide compassionate support, helping people find resilience, healing, and personal growth.

My goals for you

My journey began with a passion for helping underserved communities as a Christian. I saw the impact of mental health struggles on immigrant families, particularly within the Korean community. This drove me to provide compassionate support, helping people find resilience, healing, and personal growth.

Our first session

During our first session, I create a safe, welcoming space where you feel comfortable sharing your story. We'll explore your current challenges, personal history, and therapy goals. I'll take time to understand your unique background, including cultural, family, or life experiences that shape who you are.

I identify as...

Female
Asian
Christian

Expertise

Specialties

+ 13 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Dialectical (DBT)

Imago Relationship Therapy

Mindfulness-Based

Reality Therapy

+ 8 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English, Korean

Education

Master in Counseling (MC) in Marriage &Family Therapy from Southern California Seminary.

Sessions

60 minutes

Virtual sessions

Sarah Ko