Hi there, I'm Kalisha!
I specialize in helping individuals navigate challenges related to anxiety, depression, trauma, relationships, and life transitions. My approach is grounded in empathy, collaboration, and fostering a safe space for self-discovery and growth. My goal is to empower you with tools for healing and resilience while honoring your strengths.
My focus
I work with clients navigating anxiety and depression, providing a safe space to explore thoughts and emotions. Many struggle with overthinking, self-doubt, or feeling stuck and are seeking tools to regain balance. I help identify patterns contributing to struggles, offering practical strategies to reduce distress.
My approach
I create a compassionate, non-judgmental space where you feel empowered to explore your thoughts, feelings, and experiences. I integrate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and trauma-informed care to address emotional and psychological needs effectively. I also draw from Attachment Theory and Psychodynamic principles.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem