Ashley Tedford

Hi there, I'm Ashley!

I'm a licensed clinical social worker with a Master's from Cal State University Sacramento. I have a passion for helping people thrive. My goal is to empower my clients with tools to help navigate life's challenges while developing self-awareness and emotional resilience along the way.

My focus

My main focus is to help people work through anxiety, worry, and self-esteem issues through examining unhelpful thought and behavior patterns. Together, we will work to identify helpful tools and strategies to navigate life's challenges.

My approach

I utilize a cognitive behavioral approach to therapy that challenges the framework our past experiences have constructed. I also believe knowledge is power and enjoy bringing psychoeducation into sessions.