Hi there, I'm Amy!
Whether you're navigating a major life transition, feeling stuck in negative patterns, experiencing anxiety or depression, or simply not feeling like yourself, I'm here to offer practical and personalized support.
My focus
I specialize in helping adults manage stress, establish healthy boundaries, and address anxiety, burnout, and depression using a whole-person approach to wellness. Together we'll engage in talk therapy to explore your thoughts, feelings, and life struggles.
My approach
I combine evidence-based therapy with simple, sustainable lifestyle shifts that help you build lasting resilience physically, mentally, and emotionally. We'll explore how sleep, movement, and nutrition impact your overall health and emotional well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance