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Mona Cabada, Licensed Marriage and Family Therapist in California

Mona Cabada

Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Mona Cabada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mona has a Master of Arts in Counseling Psychology from University of San Francisco.

Available virtually|CA
Specialties
Cultural Stress
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Hi there, I'm Mona!

Understanding that life is a complex journey, you're encouraged to be unapologetically you in this space. I bring a blend of strong clinical training, authenticity, and lived experience to our work. Together, we will make sense of all the things impacting you—moving at a pace that feels entirely safe and right for you.

My focus

Looking for a therapy space where you feel welcomed, understood, and encouraged to show up as your authentic self? I take an adaptive, collaborative approach to therapy, making space to explore what’s really going on in your life without relying on a rigid, textbook approach. Therapy should feel human, not clinical, and we'll explore together.

My approach

My approach is deliberate and organic. Bridging clinical framework with transparent communication and deep presence, this is a space where candid conversations naturally unfold. Together, we determine the direction that fits, honoring your journey and navigating challenging patterns to co-create the path forward.

Expertise

Focus populations

Educators
First Gen American/Immigrant Parents
Recovery/12 Step Friendly
+ 3 more

Therapy types

  • Individual Therapy

Ages served

  • Adults

Practice

Accepted insurance providers

  • Aetna
  • Allegiance
  • Allied
  • Arlo (Cigna)
  • BHS EAP

Languages spoken

English, Spanish

Education

Master of Arts in Counseling Psychology from University of San Francisco.

Sessions

60 minutes
Virtual sessions

Next appointmentTuesday, Sep 8th