Hi there, I'm John!
I am a Licensed Marriage and Family Therapist (LMFT) using Acceptance and Commitment Therapy (ACT) to help adults navigate anxiety, depression, trauma, relationship difficulties, and addiction. We work together to build psychological flexibility so you can live in a way you'd be proud of.
My focus
I work with adults dealing with anxiety, depression, trauma, addiction, and relational difficulties.
My approach
Life is hard, and painful thoughts and feelings are part of that. The goal isn't to get rid of them, it's to learn how to carry them skillfully so you can live in a way you'd be proud of. That's the heart of Acceptance and Commitment Therapy (ACT), the evidence-based approach I use with every client.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem