Shawna Adkins

Hi there, I'm Shawna!

Thank you for being here! Do you want to improve your emotional well-being or learn other ways of relating to life stressors, anxiety, depression, or addiction?

My focus

I work best with clients who are engaged, curious, and open to exploring themselves with honesty and compassion. You may be asking deeper questions about your patterns, relationships, or sense of purpose—and you’re ready to do the work of noticing, reflecting, and practicing new skills.

My approach

I believe healing begins with awareness and compassion. My approach blends mindfulness, practical strategies to reshape unhelpful thoughts, and connect with the different “parts” of yourself in a safe, supportive way.