Hi there, I'm SHANETTE!
I specialize in helping adults who are dealing with anxiety, depression, faith, trauma, burnout, and relationship issues. Together, we will work on reducing your stress and increasing your sense of peace.
My focus
I enjoy working with adults who feel different and don't understand why. I also love helping people who need assistance managing their emotions and behaviors. It takes time and empathy from a supportive individual to become the best version of yourself.
My approach
I use motivational interviewing, a strength-based practice that allows you to remain the expert in your own life. I also incorporate cognitive behavioral therapy to help you develop problem-solving skills, adjust negative thinking habits, and regain a sense of daily routine.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem