Hi there, I'm Janet!
I help individuals and families cope with life stressors and navigate more complicated problems. Working with me, you will find a warm and welcoming space to explore the issues that keep you stuck and the understanding and acceptance necessary to begin making lasting changes in your life.
My approach
My therapy toolbox includes strengths-based strategies grounded in mindfulness, motivational interviewing, and cognitive behavior therapy. You are the expert in your life and the situations that impact you. My role is to provide support, offer new perspectives, and engage in collaborative problem-solving to help you reach your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Family Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem