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Hello, I'm Ms. Brandi Jackson, a Licensed Clinical Mental Health Therapist supporting clients in the state of California. With over 11 years of counseling experience, I'm passionate about helping people achieve whole-person mental health for long-term symptom management.
My approach
My approach to therapy focuses on supporting healthy habits for mood through physical health, mental well-being, and nutritional health/functional nutrition when applicable. I employ a variety of modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Experiential Therapy, Family Systems, Humanistic, Mindfulness-Based, Solution Focused, and Strength-Based techniques.
My focus
I primarily support individual clients coping with anxiety, depression, stress, mood management, family conflict, life transitions, parenting challenges, self-esteem issues, and relationship difficulties.
My communication style
I strive to create a warm, non-judgmental space where you feel heard and understood. My communication style is collaborative, focusing on identifying your unique strengths and empowering you with effective strategies to navigate life's challenges. I aim to be supportive yet direct in our discussions as we work together towards your goals and improved well-being.
My journey to mental healthcare
My journey to mental healthcare began with my studies at Portland State University and the University of California, Berkeley, where I earned my Master's degree in Social Work. From January 2016 to March 2018, I completed my clinical hours for licensure at Woodroe Place in Hayward, CA.
My goals for you
My goal is to empower you with effective strategies and insights to better manage your symptoms, navigate life's challenges, and cultivate a greater sense of well-being. Together, we'll work to identify and build upon your unique strengths while developing new skills to foster resilience and personal growth.
My first session with you
In our first session, we'll discuss what brings you to therapy and collaborate to create a personalized treatment plan aligned with your goals. I aim to provide a warm, non-judgmental space where you feel heard, understood, and supported on your journey towards improved mental health and overall life satisfaction.
