Hi there, I'm Monique!
I believe therapy gives us the power and tools to build the life we want. Together, we explore the past, present relationships, and experiences that influence our thoughts and actions. I guide you through life obstacles, past trauma, and negative thoughts that hinder progress and undermine confidence.
My focus
I work with adult individuals who have experienced trauma, difficulty grieving, anxiety, work stress, recent loss, family stress, and feeling stuck in life.
My approach
I offer a safe, nonjudgmental space to explore your world and mindset. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), evidence-based psychotherapy that helps recovery from trauma, grief, anxiety, and other disorders. I also incorporate Cognitive Behavior Therapy, Solution Focus Therapy, Mindfulness, and Motivational Therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied