Hi there, I'm Chelsea!
With five years of clinical experience, I’ve come to see therapy as a collaborative process of building safety, understanding, and real, lasting change. I use approaches that allow me to help clients not only shift unhelpful thought and behavior patterns but also gently process and resolve traumatic memories at their source.
My focus
While I do have experience with family therapy and couples therapy, my primary work is in individual therapy. I focus on supporting adults and children as they move beyond the grip of past trauma and toward greater control over their present lives. My goal is to help you modify the behaviors that no longer serve you.
My approach
I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Accelerated Resolution Therapy (similar to EMDR). I integrate an attachment theory lens to understand how early relational patterns shape your responses to trauma and current behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth