Elizabeth White

Hi there, I'm Elizabeth!

I help people who feel overwhelmed, stuck, or lost in self-doubt regain confidence and clarity through personalized, evidence-based therapy. I understand that life’s pressures from work, relationships, or personal expectations can feel like too much to handle alone. That’s why I create a supportive, nonjudgmental space for you.

My focus

I work with teens and adults who are struggling with anxiety, stress, self-doubt, pressure, and relationship conflicts.

My approach

My approach combines proven methods like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Adlerian therapy, and Cognitive Behavioral Therapy (CBT). In simple terms, this means I help you explore emotions, understand your inner world, build healthier thinking patterns, and develop a strong sense of identity and belonging.