Hi there, I'm Natalie!
I use a warm, collaborative approach to support clients in navigating life’s challenges. I integrate evidence-based modalities such as CBT, EMDR, and person-centered therapy to help clients build insight and meaningful change. My work often focuses on anxiety, depression, life transitions, and relationship concerns.
My focus
I work with adults navigating anxiety, depression, stress, relationship issues, and major life transitions. I am also comfortable supporting clients dealing with self-esteem challenges, burnout, and emotional regulation concerns. My goal is to meet clients where they are and help them move toward greater clarity and well-being.
My approach
My approach is grounded in compassion, curiosity, and practical skill-building. I draw from cognitive-behavioral and trauma-informed frameworks to help clients understand patterns, develop coping tools, and create sustainable change. I tailor sessions to each person’s needs, ensuring therapy feels purposeful and supportive.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem