Stanisha York, LPCC — Therapist in California

Hi there, I'm Stanisha!

I provide culturally affirming and empathetic mental health support to individuals from diverse backgrounds navigating life's challenges. Together, we'll create a safe space where you can heal, build resilience, and thrive through personal growth.

My focus

I work with individuals from the BIPOC community and diverse backgrounds seeking support for anxiety, depression, trauma, and stress-related issues. My goal is to provide a safe environment where you can explore your experiences and work toward healing and personal growth.

My approach

I offer culturally affirming, client-centered care tailored to your unique background. I draw from CBT to shift unhelpful thoughts, DBT for emotional regulation, Psychodynamic Therapy to explore past influences, EMDR for trauma, and mindfulness practices. My goal is a collaborative environment where you feel seen, heard, and supported.

My communication style

My style is warm, open, and approachable, fostering trust and collaboration. I create a non-judgmental space where you feel comfortable sharing. Working with me feels like a partnership with open dialogue, active listening, and validation throughout your healing journey.

My journey to mental healthcare

My journey to becoming a therapist was fueled by a passion for helping others navigate mental health challenges. I believe in the transformative power of therapy to foster resilience and growth. Each client's journey inspires me, and I'm committed to making a meaningful difference in their lives.

My goals for you

Goal setting is collaborative. During initial sessions, you share your aspirations and concerns, helping us identify specific, achievable goals aligned with your values and needs. We regularly revisit and adjust these goals to ensure they remain relevant and empowering throughout our work together.

Our first session

Expect a warm, welcoming environment where you share your story at your own pace. We'll discuss your reasons for seeking therapy, explore your background, and identify immediate concerns. I'll explain my approach and answer questions. The focus is on building rapport and creating a safe space for open dialogue.

I identify as...

Female
Black or African American
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

Child/Parent Psychotherapy

Emotionally Focused Therapy (EFT)

Gestalt

Gottman Method

Mindfulness-Based

Motivational Interviewing

Object Relations

Parent-Child Interaction (PCIT)

Rational Emotive Behavior (REBT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 14 more

Focus populations

BIPOC

Body Positivity

Gay

LGBTQIA+

Lesbian

Racial Justice

Single Mother

+ 7 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sidecar Health
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Science (MS) in Clinical Mental Health Counseling from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Stanisha York