Shalonda Smith

My communication style

I approach my clients with warmth, compassion, and a nonjudgmental perspective. I listen intently and try my best to validate feelings before providing input.

My journey to mental healthcare

After 20 years as an educator and 6 years at a mental health nonprofit supporting children and families, I saw how deeply our communities need accessible care. This inspired me to become a provider. Now, I am bringing my experience to this online platform to expand my reach and offer dedicated, impactful services to others on a wider level.

My goals for you

I specialize in Cognitive Behavioral Therapy (CBT), which focuses on understanding the connections between our thoughts, feelings, and behaviors. I help clients identify patterns that may be holding them back and explore practical strategies to manage challenges. We'd focus on building tools to navigate stressors and long-term goals.

Our first session

You can expect a collaborative, judgment-free zone where you control the pace and direction. I will focus on understanding your goals, and establishing a safe, confidential connection. You and the I will get to know each other to see if your personalities and communication.

I identify as...

• Female
• Biracial or Multiracial, Black or African American
• Christian