Josephine Gildersleeve

Hi there, I'm Josephine!

I create a supportive space for individuals seeking to understand the underlying dynamics of their thoughts and emotions. I help clients navigate challenges related to relationships, trauma, and life transitions through active exploration of experiences and the dynamic between self and others.

My focus

I work well with creative individuals passionate about learning and growth who are encountering barriers in their wellness journey or seeking deeper self-understanding. I have expertise in relationship difficulties, identity exploration, anxiety disorders, OCD, depression, bipolar, ADHD, and Autism Spectrum.

My approach

I draw upon Gestalt and Existential therapy, integrating CBT, DBT, and ACT, along with Solution Focused techniques and mindfulness practices. These approaches center on collaborative exploration of the self, emphasizing strength and resilience.