Hi there, I'm Shetara!
I believe each of us intrinsically knows what we need to heal and grow. I work with you to pair your expertise of being you and your lived experiences with my skillset, collaboratively moving towards your goals through a culturally affirming and healing-centered stance.
My focus
I work with pre-teens, teenagers, young adults, adults, individuals, and People of Color. I support people dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phases of life issues, domestic violence, parenting issues, and sexual abuse issues.
My approach
I use a strength-focused, client-centered approach combined with evidence-based techniques such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. These techniques allow for creative approaches and logical solutions that bring lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied