Hi there, I'm Carrie!
I look forward to walking alongside you on your journey. You can expect a warm, empathetic, and nurturing environment where you are heard, valued, and supported. Together, we will focus on finding hope, fostering healing, and restoring your sense of well-being.
My focus
I work with individuals and couples navigating anxiety, life transitions, self-esteem challenges, trauma, addiction, and relationship difficulties. Whether you're healing from trauma, overcoming addiction, building coping skills, or pursuing personal growth, I will partner with you to create a personalized plan that feels empowering and attainable.
My approach
I use a client-centered, eclectic approach, tailoring each session to your unique needs. Drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, and Strengths-Based approaches, I adapt my methods to best support your personal goals and promote meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem