Hi there, I'm Jacqueline!
I provide a safe and supportive environment where you can be yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, grief and loss, and trauma. I take a collaborative approach to therapy, tailoring each session to your unique needs and goals.
My focus
I work with adults who struggle to find meaning in their lives, have difficulty getting motivated, worry about the future, have difficulty expressing their needs, and have been affected by traumatic events. I'll help you understand what you're experiencing and work with you to create a plan to meet your personal goals.
My approach
I use Cognitive-Behavioral Therapy to help you learn about the relationship between your thoughts, feelings, and behaviors. I'll help you identify unhelpful patterns that may be creating issues in your life and teach you how to break out of them. This approach gives you skills to manage emotions and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo