Benita Grauman, LCSW — Therapist in California

Hi there, I'm Benita!

I am a Licensed Clinical Social Worker specializing in treating Mood Disorders, Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), and Body-Focused Repetitive Behaviors, such as Trichotillomania. With a compassionate and evidence-based approach, I help individuals and couples navigate emotional challenges, & build coping skills and resilience.

My focus

I work with individuals and couples facing challenges related to mood disorders, anxiety, OCD, trauma, relationship issues, life transitions, and stress management. I also provide support for those struggling with body-focused repetitive behaviors.

My approach

I utilize evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response and Relapse Prevention (EX/RP), and Acceptance and Commitment Therapy (ACT).

My communication style

I deeply respect my clients, their voices, and their self-knowledge. I listen with care and create a warm, supportive environment where they feel safe to express their thoughts, feelings, and experiences. My approach is humanistic, emphasizing empathy, authenticity, and personal growth.

My journey to mental healthcare

My journey to becoming a therapist was driven by a deep desire to help people feel less alone in their struggles. I believe that many suffer in silence, feeling isolated in their experiences. From an early age, I wanted to support others in finding connection, understanding, and a sense of meaning—whatever that may be for them.

My goals for you

I collaborate with clients to set meaningful, value-driven goals that align with their strengths and capabilities. I help clients explore what they truly want to achieve, ensuring goals are realistic and motivating.

Our first session

During our first session, I will create a safe, welcoming space for us to get to know each other and explore what brings you to therapy. If you're new to therapy, I will provide guidance on the process. We will also discuss your coping strategies and work together to clarify your expectations for our work together.

I identify as...

Female
Caucasian or White
Jewish

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

Emotionally Focused Therapy (EFT)

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 65 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of California, Los Angeles.

Sessions

60 minutes

Virtual sessions

Benita Grauman