Jennifer Stratton

Hi there, I'm Jennifer!

I work with adults specializing in anxiety, depression, grief, pregnancy and postpartum stressors, and life-related stress. My approach involves meeting you where you are and highlighting your strengths while acknowledging cultural, societal, and personal considerations. I'm also a mother, which informs my understanding.

My focus

My style fits adults dealing with life transitions, personal and societal pressures, impacts of past or present experiences, relational strain, a sense of imbalance, and unhelpful cognitive, emotional, or behavioral habits. This often shows up as anxiety, depression, grief, pregnancy and postpartum stressors, and stress.

My approach

I create individually tailored treatment approaches to honor your uniqueness and focus on what matters most to you. I often use Cognitive Behavioral Therapy and Solution-Focused Therapy to guide personal and interpersonal skill-building while giving you space to share struggles, feel empowered, and create manageable steps toward larger goals.