Hi there, I'm Jessica!
I provide therapy for adults navigating crises, setting healthy boundaries, and building effective coping skills. My experience spans outpatient, residential, and emergency settings, fueling my passion for helping people manage life's challenges.
My focus
I work with adults experiencing grief and loss, anxiety, mood disorders, psychosis, and co-occurring mental health and substance use disorders. I have extensive experience supporting seniors and LGBTQ+ individuals.
My approach
I use evidence-based practices including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, motivational interviewing, and strengths-based, solution-focused techniques to help you build skills and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem