Hi there, I'm Sasha!
I'm dedicated to providing a safe space to discuss any challenges you bring into session. I specialize in working with individuals dealing with depression, anxiety, trauma, relationships, life transitions, or simply looking for personal growth.
My focus
I work with adolescents struggling with self-identity, emotional, and behavioral challenges. I also help young adults and adults facing life transitions, work stress, family, and relationship issues. I have experience with clients presenting mild to moderate depression, anxiety, and trauma.
My approach
I help clients challenged by negative thought patterns affecting how they see themselves, others, and the world. Using CBT and Trauma-Informed Care, I explore how past experiences shape your present perspective and support healing. I teach mindfulness techniques to manage stress and build self-awareness.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied