Hi there, I'm Sheri!
I believe you already have what it takes to create a meaningful life; sometimes we just need help getting unstuck. Together, we'll lean into your strengths, practice sitting with what's difficult rather than fighting it, and move toward what truly matters to you. If you're ready to take that step, I'd love to connect.
My focus
I work with individuals feeling stuck by self limiting beliefs, self-doubt, and patterns of unhealthy coping. If you're ready to realize a life aligned with your values, truly connected to a sense of purpose and capacity, I'm here to help. We'll tap into your strengths, navigate obstacles with compassion, and move toward what truly matters to you.
My approach
Acceptance and Commitment Therapy as our foundation, frames change not through avoiding discomfort, but in changing how we relate to it. We explore with curiosity, feel openly, get unstuck from unhelpful patterns, moving toward what truly matters. Sessions are collaborative, genuine, and alive. I show up fully, helping illuminate the path forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth