Sylvia Martinez Gonzalez, LCSW — Therapist in California

Hi there, I'm Sylvia!

Seeking therapy is not an easy choice, and I'm honored to be considered a part of this journey with you. I use Client-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy Skills to treat anxiety, depression, self-esteem, life transitions, and other stressors causing distress.

My focus

I enjoy working with teens and adults facing difficulties with anxiety, depression, anger management, self-esteem, grief, life and relationship stressors, and life transitions.

My approach

I use a variety of treatment modalities because I don't believe one size fits all. I take time to really explore the difficulties you're facing and then decide on an approach. Modalities I most often use include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychotherapy, and Insight-Oriented Therapy.

My communication style

During sessions, you can expect to feel seen and heard. I strive to understand in a non-judgmental manner and to create a safe space for you. We will explore the issues in your life and work on skills that can bring your life back into balance.

My journey to mental healthcare

I've wanted to help others as far back as I can remember. Though it's bittersweet, I enjoy the relationships I build with my clients and being part of their journey toward a fuller life.

My goals for you

I need to understand what brought you to therapy at this moment. Next, we work together to decide what we want to accomplish in our time together. We will re-evaluate goals from time to time to make sure we're on the right track.

Our first session

I try to listen and to get to know you as a person. I ask questions to make sure I understand why you are seeking help right now and explain what I can help you accomplish. Together, we can decide if we are a good fit for the changes you want to make.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Behavioral Activation

Humanistic

Mindfulness-Based

+ 6 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Los Angeles.

Sessions

60 minutes

Virtual sessions

Sylvia Martinez Gonzalez