Hi there, I'm Itzel!
I blend evidence-based modalities with genuine human connection. My foundation as a therapist is rooted in curiosity, compassion, and the belief that everyone deserves a life worth living.
My focus
I work with adults overwhelmed by work-related stress—whether navigating high-pressure environments, toxic dynamics, career transitions, or feeling stuck professionally. Together, we work on setting boundaries, managing anxiety, developing emotional resilience, and reconnecting with what truly matters.
My approach
My approach is grounded in collaboration and gentle nudging. I create a space for honesty and hope, where we explore challenges while building skills for meaningful change. I integrate DBT for emotion regulation and feeling overwhelmed, and draw from CBT, ACT, Schema Therapy, and Trauma-Focused Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem