Alan Richardson

Hi there, I'm Alan!

I help individuals struggling with anxiety and depression using evidence-based approaches. I have extensive experience working with older adults and issues of aging, as well as supporting individuals with ADHD and persons on the Autism Spectrum, including the unique challenges their families face.

My focus

I work with adults addressing anxiety, depression, and low self-esteem. I also support older adults navigating aging, individuals with ADHD, persons on the Autism Spectrum, and families of those on the spectrum.

My approach

I develop rapport through a nurturing, caring, and supportive manner. I use DBT to help you improve emotional regulation and CBT to reframe negative thoughts. I also utilize Solution-Focused Therapy, believing you know yourself best and often have insight into solutions.